Cedar and Summit Therapy LLC
Athlete Mental Health & Sports Performance Therapy in Northern Virginia and D.C.
Specialized therapy for children, teens, and young adults navigating anxiety, depression, perfectionism, burnout, confidence challenges, and life transitions.
Therapy for Athletes in Northern Virginia and D.C.
Founded by Juliet Onufrak, LCSW, Cedar and Summit Therapy provides specialized mental health therapy for athletes, teens, young adults, and families throughout Northern Virginia and Washington, D.C.
As a former collegiate athlete, youth soccer coach, and licensed therapist, Juliet understands the unique pressures athletes face; from performance anxiety and perfectionism to burnout, injury recovery, confidence struggles, and balancing sports with school, relationships, and everyday life.
Whether you're a young athlete struggling with confidence, a high achieving teen overwhelmed by expectations, or a young adult navigating anxiety, depression, or major life transitions, Juliet provides practical tools and compassionate support to help you perform, recover, and thrive.
Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and sports psychology principles, she helps clients build resilience, strengthen emotional regulation skills, improve confidence, and develop the mental toughness needed to succeed both on and off the field.
Terms & Conditions
A legal disclaimer
The explanations and information provided on this page are only general and high-level explanations and information on how to write your own document of Terms & Conditions. You should not rely on this article as legal advice or as recommendations regarding what you should actually do, because we cannot know in advance what are the specific terms you wish to establish between your business and your customers and visitors. We recommend that you seek legal advice to help you understand and to assist you in the creation of your own Terms & Conditions.
Terms & Conditions - the basics
Having said that, Terms and Conditions (“T&C”) are a set of legally binding terms defined by you, as the owner of this website. The T&C set forth the legal boundaries governing the activities of the website visitors, or your customers, while they visit or engage with this website. The T&C are meant to establish the legal relationship between the site visitors and you as the website owner.
T&C should be defined according to the specific needs and nature of each website. For example, a website offering products to customers in e-commerce transactions requires T&C that are different from the T&C of a website only providing information (like a blog, a landing page, and so on).
T&C provide you as the website owner the ability to protect yourself from potential legal exposure, but this may differ from jurisdiction to jurisdiction, so make sure to receive local legal advice if you are trying to protect yourself from legal exposure.
What to include in the T&C document
Generally speaking, T&C often address these types of issues: Who is allowed to use the website; the possible payment methods; a declaration that the website owner may change his or her offering in the future; the types of warranties the website owner gives his or her customers; a reference to issues of intellectual property or copyrights, where relevant; the website owner’s right to suspend or cancel a member’s account; and much, much more.
To learn more about this, check out our article “Creating a Terms and Conditions Policy”.