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Therapy for Adults in Arlington, VA

You may be managing work, relationships, and everyday responsibilities while feeling anxious, overwhelmed, or disconnected from yourself. Perhaps you’re navigating a change, repeating patterns that leave you frustrated, or feeling pressure to keep everything together.

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 I offer a supportive space to explore what’s happening, understand your needs, and work toward changes that matter to you. 

My Approach

My approach is warm, collaborative, and grounded in your strengths. We’ll take time to understand your experiences, identify patterns, and explore what you want to change.

I draw from cognitive behavioral therapy, dialectical behavior therapy skills, and person-centered approaches. Sessions can include both deeper reflection and practical tools for managing stress, navigating emotions, and communicating your needs. Together, we’ll find an approach that fits you.

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  • Anxiety, overthinking, and persistent worry

  • Depression, low motivation, and feeling stuck

  • Perfectionism, burnout, and work-related stress

  • Self-esteem, self-criticism, and confidence

  • Relationship challenges, boundaries, and communication

  • Life transitions and uncertainty about the future

  • Grief, loss, and difficult experiences

  • ADHD-related challenges and emotional regulation

What we can work on together

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